Take care
Always wear a helmet. Ride within your capabilities and skills and allow plenty of time for your ride. Before leaving ensure your bike is safe by checking tyres, brakes and gears. Tell someone where you are going and what time you intend to return. Take the appropriate O.S map, compass, basic first aid kit, food and money.

Tools
Always carry a basic tool kit; a cycling specific multi-tool is best, but if not you will need 4mm, 5mm and 6mm Allen keys, small flat head and Philips screwdrivers. Also make sure you carry a pump, tyre levers, puncture repair kit and some spare innertubes, it is easier to replace a tube than to fix a puncture.

Clothing
Make sure you are prepared for all weather conditions by wearing several layers of clothing that can be adjusted. Take a lightweight waterproof jacket, even in fine weather. Padded cycling shorts are a must and can be worn under leggings in cold conditions.

Code of Conduct

• Give way to horse riders and pedestrians, slow down, say 'Hello' and give way
• Don't interfere with wildlife, plants or trees
• Keep to published routes
• Always close gates behind you Take rubbish with you.
• Don't light fires
• Keep away from Forestry operations
• Expect the unexpected
• Avoid back wheel skids, which can start erosion
• At all times please be considerate and courteous to those you meet on route
• Slow down when approaching and travelling through farmyards